Bolo de Castanha do Pará

Bolo de Castanha do Pará is a delightful Brazilian dessert made from rich Brazil nuts, offering a moist and nutty flavor. This healthy treat is perfect for satisfying your sweet tooth while providing a wealth of nutrients.

Ingredients

• Brazil nuts - 100 grams
• Honey - 2 tablespoons
• Eggs - 2 large
• Coconut flour - 50 grams
• Baking powder - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Salt - a pinch

Steps

1. Preheat your oven to 180°C (350°F) and grease a small baking dish (about 20cm x 20cm).
2. In a food processor, finely chop the Brazil nuts until they resemble a flour consistency.
3. In a mixing bowl, combine the chopped Brazil nuts, coconut flour, baking powder, and a pinch of salt.
4. In another bowl, whisk together the eggs, honey, and vanilla extract until well combined.
5. Gradually add the wet ingredients to the dry mixture, stirring until you have a smooth batter.
6. Pour the batter into the prepared baking dish and spread it evenly.
7. Bake in the preheated oven for about 25-30 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the cake to cool for a few minutes before slicing and serving.

Nutrition

• Calories: 280
• Protein: 7 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 50 mg
• Cholesterol: 150 mg
• Total Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats which support heart health.
• High in selenium, an important mineral for immune function.

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