Bolo de Cacau

Bolo de Cacau is a delightful Brazilian dessert that combines rich cocoa flavor with wholesome ingredients, resulting in a moist and satisfying cake. This healthier version is perfect for a guilt-free indulgence, offering a balance of sweetness and nutrition.

Ingredients

• whole wheat flour - 50 grams
• cocoa powder - 30 grams
• baking powder - 1 teaspoon
• honey - 30 grams
• unsweetened applesauce - 50 grams
• milk (dairy or plant-based) - 60 ml
• egg - 1 large
• vanilla extract - 1 teaspoon
• salt - a pinch

Steps

1. Preheat your oven to 180°C (350°F) and grease a small cake pan.
2. In a mixing bowl, combine the whole wheat flour, cocoa powder, baking powder, and salt.
3. In another bowl, whisk together the honey, applesauce, milk, egg, and vanilla extract until well blended.
4. Gradually add the wet ingredients to the dry ingredients, stirring until just combined.
5. Pour the batter into the prepared cake pan and smooth the top with a spatula.
6. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the cake to cool for a few minutes before transferring it to a wire rack to cool completely.
8. Slice and enjoy your Bolo de Cacau warm or at room temperature.

Nutrition

• Calories: 190
• Protein: 5 g
• Carbs: 28 g
• Fiber: 4 g
• Sugar: 8 g
• Sodium: 100 mg
• Cholesterol: 70 mg
• Total Fat: 6 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from cocoa, which may improve heart health.
• Whole wheat flour provides more fiber and nutrients compared to all-purpose flour.

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