Bolo de Côco

Bolo de Côco is a delightful Brazilian coconut cake that combines the natural sweetness of coconut with a light and fluffy texture. This healthy version uses whole ingredients for a guilt-free treat that is perfect for any occasion.

Ingredients

• Shredded coconut - 50 grams
• Coconut milk - 100 ml
• Almond flour - 50 grams
• Honey - 30 grams
• Egg - 1 large
• Baking powder - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Salt - a pinch

Steps

1. Preheat the oven to 180°C (350°F) and grease a small baking dish.
2. In a mixing bowl, combine the almond flour, shredded coconut, baking powder, and salt, and mix well.
3. In another bowl, whisk the egg and then add the honey, coconut milk, and vanilla extract, mixing until smooth.
4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
5. Pour the batter into the prepared baking dish and spread evenly.
6. Bake in the preheated oven for 25-30 minutes or until a toothpick inserted in the center comes out clean.
7. Allow the cake to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Nutrition

• Calories: 210
• Protein: 5 g
• Carbs: 25 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 100 mg
• Cholesterol: 70 mg
• Total Fat: 9 g
• Saturated Fat: 5 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from coconut and almond flour, which can help improve heart health.
• A good source of fiber, promoting digestive health and keeping you fuller for longer.

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