Bolo de Banana Saudável

Bolo de Banana Saudável is a moist and flavorful Brazilian banana cake that's perfect for a healthy lunch option. Made with ripe bananas and wholesome ingredients, this cake is both satisfying and nutritious.

Ingredients

• ripe bananas - 2 medium (about 250g)
• whole wheat flour - 100g
• rolled oats - 50g
• honey or maple syrup - 50ml
• coconut oil - 30ml
• baking powder - 1 teaspoon
• baking soda - 1/2 teaspoon
• cinnamon - 1 teaspoon
• vanilla extract - 1 teaspoon
• salt - a pinch
• eggs - 2 large

Steps

1. Preheat your oven to 180°C (350°F) and grease a small loaf pan.
2. In a mixing bowl, mash the ripe bananas until smooth.
3. Add the eggs, honey or maple syrup, coconut oil, and vanilla extract to the mashed bananas, and mix well.
4. In a separate bowl, combine whole wheat flour, rolled oats, baking powder, baking soda, cinnamon, and salt.
5. Gradually stir the dry ingredients into the wet mixture until just combined.
6. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
7. Bake in the preheated oven for 30-35 minutes or until a toothpick inserted in the center comes out clean.
8. Allow the cake to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 70 mg
• Total Fat: 8 g
• Saturated Fat: 4 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains potassium from bananas, supporting heart health.

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