Bolo de Aipim

Bolo de Aipim is a delightful Brazilian dessert made from cassava that offers a moist and sweet experience. This healthy treat is naturally gluten-free and packed with flavor, perfect for a light indulgence.

Ingredients

• Cassava (aipim) - 250 grams, grated
• Coconut milk - 100 ml
• Honey or maple syrup - 3 tablespoons
• Eggs - 2 large
• Baking powder - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Salt - a pinch

Steps

1. Preheat your oven to 180°C (350°F) and grease a small baking dish.
2. In a large bowl, combine the grated cassava, coconut milk, honey (or maple syrup), eggs, baking powder, vanilla extract, and salt.
3. Mix the ingredients well until you have a smooth batter.
4. Pour the mixture into the prepared baking dish and spread it evenly.
5. Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
6. Allow to cool for a few minutes before slicing and serving.

Nutrition

• Calories: 210
• Protein: 4 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 150 mg
• Cholesterol: 70 mg
• Total Fat: 8 g
• Saturated Fat: 6 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in carbohydrates for energy.
• Contains healthy fats from coconut milk.

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