Bolinhos de Mandioca

Bolinhos de Mandioca are crispy and golden Brazilian cassava fritters that are both delicious and nutritious. These bite-sized appetizers are perfect for sharing and offer a unique blend of flavors and textures.

Ingredients

• Mandioca (cassava) - 300 grams
• Parmesan cheese, grated - 50 grams
• Garlic, minced - 1 clove
• Green onions, chopped - 2 tablespoons
• Cilantro, chopped - 2 tablespoons
• Egg - 1 large
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil (for frying) - 120 ml

Steps

1. Peel the mandioca and cut it into chunks. Boil in salted water for about 20 minutes or until tender.
2. Drain the mandioca and let it cool slightly. Mash it in a bowl until smooth.
3. Add the grated Parmesan cheese, minced garlic, chopped green onions, chopped cilantro, egg, salt, and black pepper to the mashed mandioca. Mix until well combined.
4. Shape the mixture into small balls or patties, about 3 cm in diameter.
5. Heat the olive oil in a frying pan over medium heat. Fry the bolinhos in batches until golden brown and crispy, about 3-4 minutes on each side.
6. Remove from the pan and drain on paper towels. Serve warm.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 35 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 5 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Good source of vitamins and minerals, including vitamin C and potassium.

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