Bolinhos de Batata

Bolinhos de Batata are delightful Brazilian potato fritters that are crispy on the outside and soft on the inside, making them the perfect vegan appetizer. Infused with fresh herbs and spices, these savory bites are sure to impress your guests.

Ingredients

• Potatoes - 400 grams
• Chickpea flour - 50 grams
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - for frying

Steps

1. Peel and chop the potatoes into quarters, then boil them in salted water for about 15 minutes or until soft.
2. Drain the potatoes and mash them in a large bowl until smooth.
3. In a frying pan, heat a tablespoon of olive oil over medium heat and sauté the chopped onion and minced garlic until translucent, about 3-4 minutes.
4. Add the sautéed onion and garlic to the mashed potatoes along with the chickpea flour, chopped parsley, cumin, salt, and black pepper. Mix well until combined.
5. Shape the mixture into small balls or patties, about 3-4 cm in diameter.
6. In the same frying pan, heat more olive oil over medium heat. Fry the bolinhos for 3-4 minutes on each side until golden brown and crispy.
7. Remove the fritters from the pan and place them on a paper towel to drain any excess oil. Serve warm.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from potatoes and parsley.
• High in fiber, which supports digestive health.

Tags