Bolinho de Estudante

Bolinho de Estudante is a delicious Brazilian breakfast treat that combines the flavors of cornmeal and cheese, delivering a satisfying protein boost. Perfect for busy mornings, these savory bites are both filling and flavorful.

Ingredients

• Cornmeal - 100 grams
• Eggs - 2 large
• Grated Parmesan cheese - 50 grams
• Milk - 100 ml
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chopped green onions - 2 tablespoons
• Olive oil - for frying

Steps

1. In a mixing bowl, combine the cornmeal, baking powder, salt, and black pepper.
2. In another bowl, whisk together the eggs and milk until well combined.
3. Gradually add the wet ingredients to the dry ingredients, stirring until smooth.
4. Fold in the grated Parmesan cheese and chopped green onions until evenly distributed.
5. Heat a non-stick skillet over medium heat and add a little olive oil.
6. Using a tablespoon, drop spoonfuls of the batter into the skillet, flattening them slightly with the back of the spoon.
7. Cook for about 3-4 minutes on each side, or until golden brown and cooked through.
8. Remove from the skillet and drain on paper towels before serving.

Nutrition

• Calories: 320
• Protein: 16 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 150 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• High in protein from eggs and cheese, supporting muscle health.
• Rich in vitamins and minerals from green onions and cornmeal, promoting overall wellness.

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