Bolinho de Bacalhau

Bolinho de Bacalhau is a traditional Brazilian codfish fritter that has been adapted for a keto diet, making it low in carbs but rich in flavor. This savory breakfast dish is crispy on the outside and tender on the inside, perfect to start your day with a taste of Brazil.

Ingredients

• Salted codfish - 150g
• Almond flour - 50g
• Egg - 1 large
• Green onion - 2 tablespoons, chopped
• Parsley - 1 tablespoon, chopped
• Garlic - 1 clove, minced
• Black pepper - 1/4 teaspoon
• Olive oil - for frying

Steps

1. Soak the salted codfish in water for 24 hours, changing the water 2-3 times to remove excess salt.
2. After soaking, drain and rinse the codfish, then boil it in fresh water for about 10 minutes until cooked. Remove from heat and let it cool.
3. Flake the cooked codfish into small pieces, removing any bones and skin.
4. In a mixing bowl, combine the flaked codfish, almond flour, egg, green onion, parsley, minced garlic, and black pepper. Mix well until a dough-like consistency forms.
5. Heat olive oil in a frying pan over medium heat.
6. Using a spoon, scoop the mixture and shape it into small patties, then carefully place them in the hot oil.
7. Fry the patties for about 3-4 minutes on each side or until golden brown and crispy.
8. Remove the fritters from the pan and place them on a paper towel to drain excess oil.
9. Serve warm, optionally with a side of avocado or a fresh salad.

Nutrition

• Calories: 250
• Protein: 20 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 186 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Low in carbohydrates, making it suitable for ketogenic diets.

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