Bolinho de Arroz

Bolinho de Arroz is a delicious Brazilian rice cake that's perfect for breakfast, combining leftover rice with fresh herbs and spices for a flavorful start to your day. This dairy-free dish is crispy on the outside and soft on the inside, making it a comforting and satisfying option.

Ingredients

• cooked white rice - 200 grams
• chickpea flour - 50 grams
• water - 100 milliliters
• green onions - 2 stalks, chopped
• fresh parsley - 2 tablespoons, chopped
• garlic powder - 1 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• oil for frying - as needed

Steps

1. In a large bowl, combine the cooked rice, chickpea flour, and water until you have a thick batter.
2. Add the chopped green onions, parsley, garlic powder, salt, and black pepper to the rice mixture and stir until well combined.
3. Heat oil in a frying pan over medium heat.
4. Using a spoon, scoop small portions of the mixture and carefully drop them into the hot oil, flattening them slightly to form small patties.
5. Fry the patties for about 3-4 minutes on each side, or until golden brown and crispy.
6. Remove from the pan and place on a paper towel to drain excess oil.
7. Serve warm, garnished with extra parsley if desired.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 36 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in fiber, which aids digestion and promotes a feeling of fullness.
• Contains plant-based protein from chickpea flour, supporting muscle health.

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