Bolinho de Aipim

Bolinho de Aipim is a delicious low-carb Brazilian breakfast dish made from cassava, offering a unique texture and flavor. These savory fritters are perfect for a nutritious start to the day, packed with flavor and protein.

Ingredients

• Cassava (aipim) - 300 grams, peeled and grated
• Eggs - 2 large
• Parmesan cheese - 50 grams, grated
• Chopped green onions - 2 tablespoons
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - for frying

Steps

1. In a large bowl, combine the grated cassava, eggs, grated Parmesan cheese, chopped green onions, garlic powder, salt, and black pepper.
2. Mix the ingredients thoroughly until a uniform batter forms.
3. Heat a non-stick skillet over medium heat and add a drizzle of olive oil.
4. Once the oil is hot, scoop about 2 tablespoons of the batter into the skillet, flattening it slightly to form a fritter.
5. Cook each bolinho for about 3-4 minutes on each side, or until golden brown and crispy.
6. Remove from the skillet and place on a paper towel to absorb excess oil. Repeat with the remaining batter.
7. Serve warm, optionally garnished with extra Parmesan or green onions.

Nutrition

• Calories: 270
• Protein: 10 g
• Carbs: 22 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 380 mg
• Cholesterol: 180 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in protein, supporting muscle repair and growth.

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