Bobó de Camarão Vegetariano

Bobó de Camarão Vegetariano is a rich and creamy Brazilian dish that combines the earthy flavors of cassava with vibrant vegetables and spices, creating a delightful experience for the palate. This vegetarian version captures the essence of traditional Bobó while offering a wholesome alternative to shrimp.

Ingredients

• Cassava - 200 grams
• Coconut milk - 200 ml
• Bell pepper (red) - 1 medium, diced
• Tomato - 1 medium, chopped
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 200 ml
• Chopped parsley - 2 tablespoons
• Lime juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Chili flakes - optional, to taste

Steps

1. Peel and cut the cassava into small chunks, then boil in salted water for about 20 minutes or until soft.
2. Drain the cassava and mash it until smooth, then set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent.
4. Add the diced bell pepper and chopped tomato to the skillet, cooking for about 5-7 minutes until softened.
5. Pour in the vegetable broth and coconut milk, stirring well to combine.
6. Add the mashed cassava to the skillet, mixing until fully incorporated. Cook for an additional 5-10 minutes, stirring frequently.
7. Season with lime juice, salt, black pepper, and chili flakes if desired.
8. Garnish with chopped parsley before serving. Enjoy your meal!

Nutrition

• Calories: 380
• Protein: 6 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 13 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains healthy fats from coconut milk, which can support heart health.

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