Biscoito de Polvilho

Biscoito de Polvilho is a delightful Brazilian snack made from tapioca flour, perfect for breakfast with a crispy exterior and a chewy interior. This gluten-free treat is often enjoyed with coffee or tea, making it a beloved morning staple in Brazil.

Ingredients

• Tapioca flour - 200 grams
• Water - 100 ml
• Vegetable oil - 30 ml
• Salt - 1 teaspoon
• Cheese (grated, optional) - 50 grams
• Egg - 1 large (optional for richer flavor)

Steps

1. Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the tapioca flour and salt.
3. In a small saucepan, heat the water and vegetable oil until it starts to simmer.
4. Pour the hot water and oil mixture into the bowl with the tapioca flour and mix well until it forms a dough.
5. If using, add the grated cheese and mix until evenly distributed.
6. If using, beat the egg in a separate bowl and then mix it into the dough until well combined.
7. Using your hands, shape the dough into small balls or sticks and place them on the prepared baking sheet, leaving space between each piece.
8. Bake in the preheated oven for 15-20 minutes or until they are golden and crispy.
9. Remove from the oven and let them cool slightly before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 25 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Gluten-free, suitable for individuals with gluten intolerance.
• Provides quick energy due to its carbohydrate content.

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