Bife de Tira

Bife de Tira is a mouth-watering Brazilian BBQ dish featuring tender short ribs grilled to perfection. This high-protein delight is marinated with a blend of spices, offering an unforgettable flavor experience.

Ingredients

• Short ribs - 600 grams
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Fresh rosemary - 1 tablespoon, chopped
• Lemon juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1 teaspoon
• Paprika - 1 teaspoon
• Chili flakes - ½ teaspoon
• Fresh parsley - for garnish

Steps

1. In a bowl, combine minced garlic, olive oil, chopped rosemary, lemon juice, salt, black pepper, paprika, and chili flakes to create a marinade.
2. Place the short ribs in a shallow dish and pour the marinade over them, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes (or up to 2 hours for more flavor).
3. Preheat the grill to medium-high heat.
4. Remove the short ribs from the marinade and let excess marinade drip off.
5. Place the short ribs on the grill and cook for about 4-5 minutes on each side for medium-rare, adjusting time for desired doneness.
6. Once cooked, remove from grill and let rest for 5 minutes.
7. Slice the short ribs between the bones and serve garnished with fresh parsley.

Nutrition

• Calories: 550
• Protein: 45 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 40 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in iron, essential for healthy blood and energy levels.

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