Bife de Fígado

Bife de Fígado is a flavorful Brazilian dish made from tender beef liver, marinated and grilled to perfection. This low-carb delight is rich in nutrients and offers a unique taste experience that is both satisfying and healthy.

Ingredients

• Beef liver - 400 grams
• Garlic - 4 cloves, minced
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Rinse the beef liver under cold water and pat dry with paper towels.
2. In a bowl, mix minced garlic, olive oil, lemon juice, paprika, salt, and black pepper to create a marinade.
3. Add the beef liver to the bowl and coat it well with the marinade. Cover and let it marinate in the refrigerator for at least 15 minutes.
4. Preheat a grill or grill pan over medium-high heat.
5. Remove the liver from the marinade and place it on the grill. Cook for about 3-4 minutes on each side, until browned and slightly firm.
6. Remove from the grill and let rest for a few minutes before slicing.
7. Serve topped with chopped fresh parsley.

Nutrition

• Calories: 350
• Protein: 60 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 400 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in iron, which helps prevent anemia and boosts energy levels.
• High in protein, essential for muscle health and repair.

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