Berinjela à Milanesa

Berinjela à Milanesa is a delicious Brazilian dish featuring crispy, breaded eggplant slices that are golden and satisfying. This Paleo-friendly version ensures a guilt-free indulgence packed with flavor and texture.

Ingredients

• Eggplant - 1 medium-sized (about 300g)
• Almond flour - 100g
• Eggs - 2 large
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 4 tablespoons
• Fresh parsley - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. Slice the eggplant into 1 cm thick rounds and sprinkle with salt. Let them sit for 10 minutes to draw out moisture.
3. Rinse the sliced eggplant under cold water and pat dry with paper towels.
4. In a bowl, combine almond flour, garlic powder, paprika, salt, and black pepper.
5. In another bowl, beat the eggs until well mixed.
6. Dip each eggplant slice into the egg mixture, then coat it thoroughly with the almond flour mixture.
7. Heat 2 tablespoons of olive oil in a frying pan over medium heat. Fry the breaded eggplant slices for about 3-4 minutes on each side until golden brown.
8. Transfer the fried eggplant slices to a baking sheet lined with parchment paper and drizzle with the remaining olive oil.
9. Bake in the preheated oven for an additional 10 minutes to ensure a crispy texture.
10. Garnish with fresh parsley before serving.

Nutrition

• Calories: 280
• Protein: 8 g
• Carbs: 20 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 210 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Low in calories, making it a great option for weight management.

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