Batata Frita com Alho

Batata Frita com Alho is a delicious Brazilian side dish featuring crispy fried potatoes infused with aromatic garlic. This savory treat is perfect for complementing any main course or enjoying on its own.

Ingredients

• Potatoes - 500 grams
• Garlic - 4 cloves, minced
• Olive oil - 4 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Peel and cut the potatoes into thin sticks or wedges, then soak them in cold water for 10 minutes to remove excess starch.
2. Drain the potatoes and pat them dry with a clean towel.
3. In a large frying pan, heat the olive oil over medium heat.
4. Add the dried potatoes to the pan, making sure they are in a single layer. Fry for about 10 minutes, turning occasionally, until they are golden and crispy.
5. Add the minced garlic to the pan and continue to fry for another 2-3 minutes until the garlic is fragrant and golden, being careful not to burn it.
6. Season the fries with salt and black pepper, tossing them to ensure an even coating.
7. Remove from heat and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 300
• Protein: 4 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Potatoes are a good source of vitamins C and B6, which help boost the immune system.
• Garlic has anti-inflammatory properties and can aid in cardiovascular health.

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