Batata Doce na Brasa

Batata Doce na Brasa is a deliciously smoky and sweet Brazilian BBQ dish featuring grilled sweet potatoes, perfect for a vegetarian feast. This simple yet flavorful preparation highlights the natural sweetness of the sweet potatoes, enhanced by a sprinkle of sea salt and fresh herbs.

Ingredients

• Sweet potatoes - 400 grams
• Olive oil - 2 tablespoons
• Sea salt - 1 teaspoon
• Fresh rosemary - 1 tablespoon, chopped
• Black pepper - 1/2 teaspoon
• Lime - 1, juiced

Steps

1. Preheat the grill to medium heat (about 180°C to 200°C).
2. Wash and scrub the sweet potatoes thoroughly. Leave the skin on for added flavor and nutrients.
3. Cut the sweet potatoes into wedges, about 2.5 cm thick.
4. In a bowl, toss the sweet potato wedges with olive oil, sea salt, chopped rosemary, and black pepper until evenly coated.
5. Place the sweet potato wedges directly on the grill, cooking for about 20-25 minutes, turning occasionally until they are tender and have grill marks.
6. Once cooked, remove from the grill and drizzle with fresh lime juice before serving.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 37 g
• Fiber: 5 g
• Sugar: 7 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, supporting immune function and skin health.
• High in fiber, promoting digestive health and satiety.

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