Batata-doce Assada

Batata-doce assada is a deliciously roasted sweet potato dish that combines the natural sweetness of batata-doce with aromatic spices, making it a perfect keto-friendly side dish. This Brazilian classic is not only flavorful but also packed with nutrients, making it a healthy addition to any meal.

Ingredients

• Batata-doce - 400 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh rosemary - 1 tablespoon, chopped

Steps

1. Preheat your oven to 200°C (400°F).
2. Wash and peel the batata-doce, then cut it into 1.5 cm cubes.
3. In a large bowl, combine the cubed batata-doce with olive oil, garlic powder, paprika, salt, black pepper, and chopped rosemary. Toss until evenly coated.
4. Spread the seasoned batata-doce cubes in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 25-30 minutes, or until tender and slightly caramelized, flipping halfway through.
6. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, which support immune function and skin health.
• Contains dietary fiber, promoting digestive health and satiety.

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