Batata Doce Assada

Batata Doce Assada is a delicious and colorful Brazilian roasted sweet potato dish that showcases the natural sweetness of the tuber, enhanced with aromatic spices and herbs. It's a nourishing side that perfectly complements any vegan meal, offering a delightful mix of flavors and textures.

Ingredients

• Sweet Potatoes - 400 grams
• Olive Oil - 2 tablespoons
• Garlic Powder - 1 teaspoon
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Fresh Parsley - 2 tablespoons (chopped)

Steps

1. Preheat the oven to 200°C (400°F).
2. Peel the sweet potatoes and cut them into 2 cm cubes.
3. In a large mixing bowl, combine the olive oil, garlic powder, paprika, cumin, salt, and black pepper.
4. Add the sweet potato cubes to the bowl and toss well until they are evenly coated with the spice mixture.
5. Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and slightly caramelized, turning halfway through for even cooking.
7. Remove from the oven and sprinkle with fresh chopped parsley before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 8 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, supporting immune function and eye health.
• High in dietary fiber, promoting digestive health and helping to maintain a healthy weight.

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