Baião de Dois com Peixe

Baião de Dois com Peixe is a delightful Brazilian dish that combines the rich flavors of seafood and rice with beans, creating a comforting and hearty meal. This dairy-free recipe showcases the freshness of fish paired with aromatic spices, making it a perfect choice for seafood lovers.

Ingredients

• Long-grain rice - 150 grams
• Black beans (cooked) - 100 grams
• White fish fillets (such as tilapia or cod) - 200 grams
• Onion (finely chopped) - 1 medium
• Garlic (minced) - 2 cloves
• Bell pepper (chopped) - 1/2 medium
• Tomato (chopped) - 1 medium
• Cilantro (chopped) - 2 tablespoons
• Olive oil - 2 tablespoons
• Vegetable broth - 400 milliliters
• Lime (juiced) - 1
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a medium pot, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
2. Add the minced garlic, chopped bell pepper, and tomato. Cook for an additional 3-4 minutes until the vegetables are softened.
3. Stir in the cumin, paprika, salt, and black pepper. Cook for 1 minute to release the spices' aroma.
4. Add the long-grain rice to the pot and stir to coat with the vegetable mixture.
5. Pour in the vegetable broth and bring to a boil. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the rice is cooked and liquid is absorbed.
6. Meanwhile, season the fish fillets with lime juice, salt, and pepper. In a separate skillet, heat the remaining tablespoon of olive oil over medium heat.
7. Add the fish fillets and cook for about 3-4 minutes on each side or until cooked through and flaky.
8. Once the rice is done, fluff it with a fork and gently stir in the cooked black beans and chopped cilantro.
9. Serve the Baião de Dois topped with the cooked fish fillets and garnish with additional cilantro and lime wedges if desired.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 62 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 720 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from fish, supporting heart health.
• High in fiber and protein from beans and rice, promoting digestive health.

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