Bacon Enrolado

Bacon Enrolado is a delightful Brazilian BBQ dish featuring tender chicken wrapped in crispy bacon, delivering a smoky flavor that is simply irresistible. Perfect for grilling enthusiasts, this dish combines high protein content with a savory twist, making it a satisfying meal.

Ingredients

• Chicken breast - 400 grams
• Bacon strips - 8 pieces
• Garlic powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Fresh parsley (chopped) - 2 tablespoons

Steps

1. Preheat your grill to medium-high heat.
2. Cut the chicken breast into 8 equal strips.
3. In a bowl, mix garlic powder, smoked paprika, black pepper, and salt.
4. Rub the spice mixture evenly over the chicken strips.
5. Wrap each chicken strip tightly with a slice of bacon.
6. Secure the ends of the bacon with toothpicks if necessary.
7. Brush the wrapped chicken with olive oil to enhance crispiness.
8. Place the bacon-wrapped chicken on the grill and cook for 15-20 minutes, turning occasionally, until the bacon is crispy and the chicken is cooked through.
9. Remove from grill and let rest for a few minutes.
10. Sprinkle with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 850 mg
• Cholesterol: 90 mg
• Total Fat: 33 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains healthy fats from bacon, providing energy and aiding in nutrient absorption.

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