Asa de Frango com Mel

Asa de Frango com Mel is a delightful Brazilian BBQ dish featuring chicken wings marinated in a sweet and savory honey glaze, perfect for grilling. This low-carb recipe delivers a burst of flavor while keeping it healthy and satisfying.

Ingredients

• chicken wings - 500 grams
• honey - 2 tablespoons
• soy sauce - 2 tablespoons
• garlic - 2 cloves, minced
• lime juice - 1 tablespoon
• paprika - 1 teaspoon
• black pepper - 1/2 teaspoon
• salt - 1/2 teaspoon
• olive oil - 1 tablespoon
• fresh cilantro - for garnish

Steps

1. In a large bowl, mix the honey, soy sauce, minced garlic, lime juice, paprika, black pepper, salt, and olive oil to create the marinade.
2. Add the chicken wings to the bowl and coat them well with the marinade. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
3. Preheat the grill to medium-high heat.
4. Remove the chicken wings from the marinade and place them on the grill. Cook for about 20-25 minutes, turning occasionally, until the wings are golden brown and cooked through.
5. Once cooked, remove the wings from the grill and let them rest for a few minutes. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 8 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Contains honey, which has natural antioxidants and may support immune health.

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