Asa de Frango

Asa de Frango, or Brazilian chicken wings, are marinated to perfection and grilled until crispy, offering a delightful smoky flavor. This dish is not only delicious but also packed with protein, making it a healthy choice for your BBQ.

Ingredients

• Chicken wings - 500 grams
• Garlic - 4 cloves, minced
• Fresh lime juice - 60 ml
• Olive oil - 30 ml
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chopped fresh parsley - 2 tablespoons

Steps

1. In a mixing bowl, combine minced garlic, lime juice, olive oil, paprika, cumin, salt, and black pepper to create the marinade.
2. Add the chicken wings to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes (or up to 2 hours for more flavor).
3. Preheat your grill to medium-high heat.
4. Remove the wings from the marinade and let any excess liquid drip off.
5. Place the chicken wings on the grill and cook for about 10-12 minutes on each side, or until they are crispy and cooked through (internal temperature should reach 75°C).
6. Once cooked, remove from the grill and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil, which can promote heart health.

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