Arroz de Tomate Seco

Arroz de Tomate Seco is a flavorful low-carb Brazilian dish featuring zoodles (zucchini noodles) blended with sun-dried tomatoes, garlic, and herbs for a delightful, satisfying meal. This dish is a perfect fusion of traditional Brazilian flavors and modern low-carb cooking techniques.

Ingredients

• Zucchini - 2 medium (about 400g)
• Sun-dried tomatoes - 100g, chopped
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Vegetable broth - 250ml
• Parmesan cheese - 30g, grated
• Fresh basil - 10g, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Spiralize the zucchini to create zoodles and set aside.
2. In a large skillet, heat the olive oil over medium heat and sauté the diced onion until translucent, about 3-4 minutes.
3. Add the minced garlic and chopped sun-dried tomatoes to the skillet, cooking for an additional 2 minutes until fragrant.
4. Pour in the vegetable broth and bring to a simmer, allowing it to reduce slightly for about 5 minutes.
5. Add the zoodles to the skillet, tossing gently to combine with the sauce, and cook for an additional 3-4 minutes until the zoodles are tender but still al dente.
6. Stir in the grated Parmesan cheese and chopped basil, and season with salt and black pepper to taste.
7. Serve hot, garnished with additional basil and Parmesan if desired.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 5 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals from zucchini and tomatoes, promoting overall health.

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