Arroz de Repolho

Arroz de Repolho is a delightful low-carb Brazilian dish that substitutes traditional rice with tender cabbage, offering a light yet satisfying meal. This easy-to-make recipe is packed with flavors and nutrients, making it a perfect option for those looking to reduce their carbohydrate intake.

Ingredients

• Cabbage - 300 grams, finely shredded
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Bell pepper - 1 small, diced
• Tomato - 1 medium, diced
• Chicken broth - 300 ml
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parsley - 2 tablespoons, chopped

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced onion and minced garlic, sautéing until the onion becomes translucent.
3. Stir in the diced bell pepper and tomato, cooking for an additional 3-4 minutes until softened.
4. Add the shredded cabbage to the skillet, mixing thoroughly with the other vegetables.
5. Pour in the chicken broth, then season with salt and black pepper.
6. Cover the skillet and let it simmer for about 15 minutes, stirring occasionally, until the cabbage is tender and the liquid is mostly absorbed.
7. Remove from heat, sprinkle with chopped parsley, and serve warm.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in dietary fiber, which aids in digestion and promotes satiety.

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