Arroz de Pimentão

Arroz de Pimentão is a vibrant Brazilian low-carb rice alternative made with cauliflower rice and bell peppers, bursting with flavor and color. This healthy dish is perfect for those seeking a delicious and nutritious meal without the carbs.

Ingredients

• Cauliflower - 400 grams, grated (or 1 medium head)
• Red bell pepper - 1 medium, diced
• Yellow bell pepper - 1 medium, diced
• Garlic - 3 cloves, minced
• Onion - 1 small, finely chopped
• Olive oil - 2 tablespoons
• Vegetable broth - 200 ml (or water)
• Parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Begin by preparing the cauliflower rice. Remove the leaves and stem from the cauliflower, then grate it using a box grater or pulse in a food processor until it resembles rice grains.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
3. Add the diced red and yellow bell peppers to the skillet and cook for another 5 minutes, stirring occasionally until they soften.
4. Stir in the grated cauliflower rice, vegetable broth, salt, and black pepper. Mix well to combine all the ingredients.
5. Cover the skillet and let it cook for about 10-12 minutes, stirring occasionally, until the cauliflower is tender and has absorbed the flavors.
6. Remove from heat, stir in the chopped parsley, and adjust seasoning if necessary. Serve warm.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and antioxidants from the bell peppers and cauliflower.

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