Arroz de Pato Vegetariano

Arroz de Pato Vegetariano is a vibrant Brazilian rice dish that combines the earthy flavors of vegetables and spices, creating a comforting and hearty meal. This vegetarian version captures the essence of traditional Brazilian cuisine, making it a delightful option for plant-based eaters.

Ingredients

• Arborio rice - 150 grams
• Vegetable broth - 500 ml
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Red bell pepper - 1, diced
• Carrot - 1 medium, diced
• Zucchini - 1 small, diced
• Green peas - 100 grams, frozen
• Tomato paste - 2 tablespoons
• Smoked paprika - 1 teaspoon
• Bay leaf - 1
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a medium saucepan, heat the olive oil over medium heat. Add the diced onion and minced garlic, sauté until the onion is translucent, about 5 minutes.
2. Add the diced red bell pepper, carrot, and zucchini to the pan. Cook for another 5-7 minutes until the vegetables are slightly softened.
3. Stir in the Arborio rice, ensuring it is well coated with the oil and mixed with the vegetables. Cook for 2-3 minutes until the rice is slightly translucent.
4. Add the tomato paste, smoked paprika, bay leaf, and vegetable broth to the pan. Season with salt and black pepper to taste. Bring to a boil.
5. Reduce the heat to low, cover the pan, and simmer for about 20 minutes, or until the rice is cooked and has absorbed most of the liquid.
6. Stir in the frozen green peas and cook for an additional 5 minutes, allowing the peas to heat through.
7. Remove from heat, discard the bay leaf, and let the dish sit covered for 5 minutes. Fluff the rice with a fork before serving.
8. Garnish with fresh parsley and serve hot.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber which aids digestion and promotes satiety.

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