Arroz de Palmito

Arroz de Palmito is a vibrant and flavorful Brazilian rice dish featuring tender hearts of palm and a medley of vegetables. This vegan delight is perfect for a comforting meal that celebrates the tastes of Brazil.

Ingredients

• Arborio rice - 150 grams
• Coconut oil - 1 tablespoon
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Bell pepper - 1 medium, diced
• Tomato - 1 medium, diced
• Hearts of palm - 100 grams, sliced
• Vegetable broth - 500 milliliters
• Peas - 50 grams (fresh or frozen)
• Corn - 50 grams (fresh or frozen)
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a medium saucepan, heat the coconut oil over medium heat.
2. Add the diced onion and garlic, cooking until the onion is translucent, about 3-4 minutes.
3. Stir in the diced bell pepper and tomato, cooking for an additional 3-4 minutes until softened.
4. Add the Arborio rice to the pan, stirring well to coat the grains with the oil and vegetables.
5. Pour in the vegetable broth and add the sliced hearts of palm, peas, corn, paprika, salt, and black pepper.
6. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the rice is tender and has absorbed most of the liquid.
7. Remove from heat, let it sit covered for an additional 5 minutes.
8. Fluff the rice with a fork, adjust seasoning if necessary, and garnish with fresh parsley before serving.

Nutrition

• Calories: 380
• Protein: 9 g
• Carbs: 70 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 6 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Contains antioxidants from vegetables that support overall health.

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