Arroz de Hauçá

Arroz de Hauçá is a flavorful Brazilian rice dish that combines the richness of coconut milk with spices and fresh vegetables, creating a satisfying dairy-free main course. This dish is perfect for a cozy dinner and showcases the vibrant flavors of Brazilian cuisine.

Ingredients

• Basmati rice - 150 grams
• Coconut milk - 200 milliliters
• Vegetable broth - 200 milliliters
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Red bell pepper - 1 medium, diced
• Green peas - 100 grams, frozen
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then drain.
2. In a medium saucepan, heat the olive oil over medium heat and add the chopped onion. Sauté until translucent, about 3-4 minutes.
3. Add the minced garlic, diced red bell pepper, cumin, turmeric, salt, and black pepper. Cook for another 2-3 minutes until the peppers soften.
4. Stir in the rinsed rice and cook for 1-2 minutes, allowing the rice to toast slightly.
5. Pour in the coconut milk and vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the rice is tender and liquid is absorbed.
6. In the last 5 minutes of cooking, add the frozen green peas and stir gently.
7. Once cooked, remove from heat and let it sit covered for 5 minutes. Fluff the rice with a fork before serving.
8. Garnish with fresh cilantro and serve warm.

Nutrition

• Calories: 420
• Protein: 7 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 15 g
• Unsaturated Fat: 3 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from the vegetables.
• Contains healthy fats from coconut milk.

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