Arroz de Grão-de-bico

Arroz de Grão-de-bico is a delightful low-carb Brazilian rice dish that substitutes traditional rice with chickpeas, creating a hearty and nutritious meal. This dish is packed with flavor from aromatic spices and fresh herbs, making it a wholesome choice for any occasion.

Ingredients

• Chickpeas (cooked) - 240 grams
• Olive oil - 2 tablespoons
• Onion (finely chopped) - 1 medium (about 150 grams)
• Garlic (minced) - 2 cloves
• Red bell pepper (diced) - 1 medium (about 150 grams)
• Tomato (diced) - 1 medium (about 100 grams)
• Cilantro (chopped) - 2 tablespoons
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Vegetable broth - 200 ml
• Lemon juice - 1 tablespoon

Steps

1. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and diced red bell pepper to the pan, cooking for another 3-4 minutes until softened.
3. Stir in the diced tomato, cumin powder, paprika, salt, and black pepper. Cook for an additional 2-3 minutes until the tomato starts to break down.
4. Add the cooked chickpeas and vegetable broth to the pan. Bring the mixture to a gentle simmer and let it cook for about 10 minutes, allowing the flavors to meld.
5. Remove from heat and stir in the chopped cilantro and lemon juice. Adjust seasoning if necessary.
6. Serve warm, garnished with additional cilantro if desired.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 42 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals, supporting overall well-being.

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