Arroz de Frutos do Mar

Arroz de Frutos do Mar is a vibrant Brazilian seafood dish that combines fresh seafood with aromatic herbs and spices, all while being low in carbohydrates. This flavorful and colorful rice alternative is perfect for seafood lovers seeking a healthy twist on a classic dish.

Ingredients

• Cauliflower Rice - 400 grams
• Olive Oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 small, diced
• Red Bell Pepper - 1/2, diced
• Cherry Tomatoes - 100 grams, halved
• Fresh Parsley - 2 tablespoons, chopped
• Fresh Cilantro - 2 tablespoons, chopped
• Shrimp - 200 grams, peeled and deveined
• Squid - 100 grams, cleaned and sliced
• Fish Fillet (white fish) - 100 grams, cubed
• Lemon Juice - 1 tablespoon
• Salt - to taste
• Black Pepper - to taste
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and diced onion, and sauté until the onion is translucent.
3. Stir in the diced red bell pepper and cook for an additional 2-3 minutes.
4. Add the cauliflower rice to the skillet and mix well, cooking for about 5 minutes until softened.
5. Incorporate the halved cherry tomatoes, parsley, cilantro, salt, black pepper, paprika, and cumin into the mixture, stirring well.
6. Add the shrimp, squid, and fish fillet to the skillet, gently mixing to combine with the cauliflower rice.
7. Cook for another 5-7 minutes, or until the seafood is cooked through and opaque.
8. Drizzle with lemon juice before serving, and garnish with additional fresh herbs if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein from seafood, promoting muscle health.
• Low in carbohydrates, making it suitable for low-carb diets.

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