Arroz de Feijão Verde

Arroz de Feijão Verde is a vibrant Brazilian rice dish featuring tender green beans and protein-rich black beans, making it both nutritious and satisfying. This dish is perfect for a hearty meal that celebrates the flavors of Brazil.

Ingredients

• White rice - 150 grams
• Black beans (cooked) - 150 grams
• Green beans (trimmed and chopped) - 100 grams
• Onion (finely chopped) - 1 small (about 70 grams)
• Garlic (minced) - 2 cloves
• Olive oil - 2 tablespoons
• Vegetable broth - 400 milliliters
• Salt - to taste
• Black pepper - to taste
• Fresh parsley (chopped) - 2 tablespoons

Steps

1. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.
2. Add the chopped green beans to the saucepan and cook for another 3-4 minutes, stirring occasionally.
3. Stir in the white rice and toast for 2 minutes, ensuring the grains are well-coated with oil.
4. Pour in the vegetable broth, and season with salt and black pepper. Bring to a boil, then reduce heat to low, cover the saucepan, and simmer for 15 minutes.
5. After 15 minutes, remove the lid and gently fold in the cooked black beans. Cover again and cook for an additional 5 minutes until the rice is fully cooked and the liquid is absorbed.
6. Remove from heat, fluff the rice with a fork, and let it sit covered for another 5 minutes. Before serving, sprinkle with fresh parsley.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 70 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• High in protein from black beans, supporting muscle repair and growth.
• Rich in fiber, promoting digestive health and keeping you full longer.

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