Arroz de Couve-flor

Arroz de Couve-flor is a delicious and low-carb Brazilian dish that substitutes traditional rice with cauliflower, making it perfect for a keto diet. This flavorful dish is enhanced with garlic, onions, and spices, providing a satisfying and nutritious meal.

Ingredients

• Cauliflower - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Bell pepper - 1/2 medium, diced
• Tomato - 1 medium, diced
• Cilantro - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/2 teaspoon
• Vegetable broth - 100 ml

Steps

1. Begin by removing the leaves and stem from the cauliflower, then cut it into florets.
2. Place the cauliflower florets in a food processor and pulse until it resembles rice grains.
3. In a large skillet, heat the olive oil over medium heat.
4. Add the diced onion and minced garlic to the skillet, sautéing until the onion becomes translucent, about 3-4 minutes.
5. Stir in the diced bell pepper and tomato, cooking for an additional 3 minutes.
6. Add the cauliflower rice to the skillet, along with the vegetable broth, salt, black pepper, and paprika.
7. Stir well to combine and cover the skillet. Cook for 10-12 minutes, stirring occasionally, until the cauliflower is tender.
8. Remove from heat, stir in the chopped cilantro, and adjust seasoning if necessary before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Low in calories and carbohydrates, making it ideal for weight management.
• Rich in vitamins and minerals, particularly vitamin C and fiber.

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