Arroz de Coração de Palma

Arroz de Coração de Palma is a delightful Brazilian dish that showcases the unique flavors of heart of palm combined with a savory, low-carb rice alternative. This dish is not only delicious but also a healthy choice for those looking to reduce their carbohydrate intake.

Ingredients

• Heart of palm - 200 grams, chopped
• Cauliflower rice - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Bell pepper - 1 small, diced
• Vegetable broth - 250 ml
• Parsley - 2 tablespoons, chopped
• Black pepper - to taste
• Salt - to taste

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and garlic, sautéing until the onion becomes translucent.
3. Stir in the diced bell pepper and cook for an additional 2-3 minutes.
4. Add the chopped heart of palm to the skillet, cooking for 5 minutes until slightly tender.
5. Pour in the vegetable broth and bring to a gentle simmer.
6. Stir in the cauliflower rice, mixing well to combine all ingredients.
7. Season with salt and black pepper to taste.
8. Cover the skillet and let it cook for 10-12 minutes, stirring occasionally until the cauliflower rice is tender and has absorbed the flavors.
9. Remove from heat and stir in the chopped parsley before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in fiber due to the cauliflower, promoting digestive health.

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