Arroz de Coração

Arroz de Coração is a flavorful Keto Brazilian rice dish that substitutes traditional rice with cauliflower for a low-carb twist. It's infused with aromatic spices and vibrant vegetables, making it a delightful and heart-healthy meal.

Ingredients

• Cauliflower - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Bell pepper - 1 small, diced
• Tomato - 1 medium, diced
• Cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cumin - 1/2 teaspoon
• Paprika - 1/2 teaspoon

Steps

1. Rinse and cut the cauliflower into florets, then pulse in a food processor until it resembles rice.
2. In a large skillet, heat olive oil over medium heat and sauté the diced onion and garlic until translucent, about 3-4 minutes.
3. Add the diced bell pepper and tomato to the skillet, cooking for another 3-4 minutes until softened.
4. Stir in the cauliflower rice, cumin, paprika, salt, and black pepper, mixing well to combine.
5. Cover the skillet and cook for 10-12 minutes, stirring occasionally until the cauliflower is tender.
6. Remove from heat, stir in lime juice and chopped cilantro, and serve warm.

Nutrition

• Calories: 160
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for a keto diet.
• Rich in fiber and vitamins from the cauliflower and vegetables.

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