Arroz de Coco com Legumes

Arroz de Coco com Legumes is a vibrant and creamy Brazilian dish that combines fragrant coconut rice with fresh vegetables for a delightful vegetarian experience. This dish is perfect for those seeking a hearty yet light meal, infused with tropical flavors.

Ingredients

• Jasmine rice - 150 grams
• Coconut milk - 200 ml
• Vegetable broth - 200 ml
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Carrot - 1 medium, diced
• Green peas - 100 grams, fresh or frozen
• Garlic - 2 cloves, minced
• Onion - 1 small, chopped
• Olive oil - 2 tablespoons
• Lime juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then drain.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent.
3. Add the diced red bell pepper, zucchini, and carrot to the pan. Cook for about 5 minutes, stirring occasionally until the vegetables are slightly softened.
4. Stir in the rinsed rice and cook for another 2 minutes to toast the rice slightly.
5. Pour in the coconut milk and vegetable broth. Add salt and black pepper. Bring to a boil, then reduce the heat to low.
6. Cover the saucepan and let it simmer for 15 minutes, or until the rice is cooked and the liquid is absorbed.
7. Stir in the green peas and lime juice, cooking for an additional 2 minutes.
8. Remove from heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork.
9. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 420
• Protein: 9 g
• Carbs: 65 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 13 g
• Unsaturated Fat: 2 g
• Water: 0.4 L

Health Benefits

• Rich in dietary fiber from vegetables, promoting digestive health.
• Coconut milk provides healthy fats and supports heart health.

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