Arroz de Chuchu

Arroz de Chuchu is a delightful Brazilian dish that substitutes traditional rice with chayote, creating a low-carb alternative that is both flavorful and nutritious. This dish is perfect for those seeking a healthy option without sacrificing taste.

Ingredients

• Chayote - 400 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 500 milliliters
• Parmesan cheese - 30 grams, grated
• Parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Peel and dice the chayote into small cubes.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and sauté for an additional minute until fragrant.
4. Stir in the diced chayote and sauté for about 3 minutes.
5. Pour in the vegetable broth, and season with salt and black pepper. Bring to a boil.
6. Reduce the heat and let it simmer for 15-20 minutes, or until the chayote is tender.
7. Once cooked, remove from heat and stir in the grated Parmesan cheese and chopped parsley.
8. Serve warm, garnished with extra parsley if desired.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Low in calories and carbohydrates, making it ideal for weight management.
• Chayote is rich in vitamins and minerals, promoting overall health.

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