Arroz de Cebola

Arroz de Cebola is a comforting Brazilian rice dish that highlights the sweet, caramelized flavors of onions, creating a hearty, vegan-friendly meal. Simple yet delicious, this dish pairs beautifully with fresh herbs and a squeeze of lemon for added brightness.

Ingredients

• White rice - 1 cup (200g)
• Onion - 2 medium (200g)
• Garlic - 3 cloves
• Olive oil - 2 tablespoons (30ml)
• Vegetable broth - 2 cups (480ml)
• Bay leaf - 1
• Salt - 1 teaspoon (5g)
• Black pepper - 1/2 teaspoon (2g)
• Fresh parsley - 2 tablespoons, chopped (optional)
• Lemon juice - 1 tablespoon (15ml, optional)

Steps

1. Thinly slice the onions and mince the garlic.
2. In a medium saucepan, heat the olive oil over medium heat. Add the sliced onions and cook, stirring occasionally, for about 10-12 minutes until they are caramelized and golden brown.
3. Add the minced garlic to the caramelized onions and cook for an additional 1-2 minutes until fragrant.
4. Stir in the rice and cook for another 2 minutes, allowing the rice to toast slightly.
5. Add the vegetable broth, bay leaf, salt, and black pepper to the saucepan. Bring to a boil.
6. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 18-20 minutes or until the rice is cooked and the liquid is absorbed.
7. Remove from heat and let it sit covered for 5 minutes. Fluff the rice with a fork.
8. If desired, stir in chopped fresh parsley and lemon juice before serving.

Nutrition

• Calories: 340
• Protein: 7 g
• Carbs: 62 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.48 L

Health Benefits

• Rich in carbohydrates, providing a good source of energy.
• Onions are high in antioxidants and may support heart health.

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