Arroz de Brócolis

Arroz de Brócolis is a vibrant Brazilian rice dish that combines fluffy rice with tender broccoli, creating a nutritious and flavorful lunch option. It's an easy-to-make recipe that highlights the freshness of broccoli while providing a satisfying meal.

Ingredients

• White rice - 1 cup (200g)
• Broccoli florets - 1 cup (150g)
• Onion - 1 small, finely chopped (70g)
• Garlic - 2 cloves, minced
• Vegetable broth - 2 cups (480ml)
• Olive oil - 1 tablespoon (15ml)
• Salt - 1 teaspoon (5g)
• Black pepper - 1/2 teaspoon (2g)
• Parmesan cheese - 2 tablespoons, grated (10g)

Steps

1. In a medium pot, heat the olive oil over medium heat and sauté the chopped onion until translucent, about 3-4 minutes.
2. Add the minced garlic and sauté for another minute until fragrant.
3. Stir in the rice and cook for 2-3 minutes, allowing it to toast slightly.
4. Pour in the vegetable broth, add salt and pepper, and bring to a boil.
5. Once boiling, reduce the heat to low, cover, and simmer for 15 minutes.
6. While the rice is cooking, steam the broccoli florets until tender, about 5-7 minutes.
7. Once the rice is cooked, remove from heat and fluff with a fork.
8. Gently fold in the steamed broccoli and grated Parmesan cheese.
9. Serve warm and enjoy your Arroz de Brócolis!

Nutrition

• Calories: 325
• Protein: 10 g
• Carbs: 57 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 5 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins and minerals from broccoli, supporting overall health.
• High in fiber, promoting digestive health and satiety.

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