Arroz de Beterraba

Arroz de Beterraba is a vibrant Brazilian rice dish that combines the earthy flavors of beetroot with aromatic herbs and spices. This vegetarian delight is not only visually stunning but also packed with nutrients, making it a wholesome meal option.

Ingredients

• Long-grain rice - 150 grams
• Beetroot (cooked and grated) - 100 grams
• Onion (finely chopped) - 1 small
• Garlic (minced) - 2 cloves
• Vegetable broth - 300 ml
• Olive oil - 2 tablespoons
• Fresh parsley (chopped) - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Heat the olive oil in a medium saucepan over medium heat.
2. Add the chopped onion and minced garlic, sautéing until translucent, about 3-4 minutes.
3. Stir in the grated beetroot and cook for another 2 minutes.
4. Add the rice to the pot, stirring well to coat the grains in the oil and beetroot mixture.
5. Pour in the vegetable broth and add salt and black pepper.
6. Bring to a boil, then reduce the heat to low, cover, and simmer for about 18-20 minutes or until the rice is tender and the liquid is absorbed.
7. Remove from heat and let it sit covered for an additional 5 minutes.
8. Fluff the rice with a fork, stir in the chopped parsley, and serve warm.

Nutrition

• Calories: 280
• Protein: 6 g
• Carbs: 54 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from beetroot, which can help reduce inflammation.
• High in fiber, promoting digestive health.

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