Arroz de Azeitona

Arroz de Azeitona is a delicious low-carb Brazilian rice dish that combines the rich flavors of olives and fresh herbs, creating a satisfying and nutritious meal. This dish is perfect for those looking to enjoy a taste of Brazil while maintaining a healthy lifestyle.

Ingredients

• Cauliflower rice - 300 grams
• Green olives, pitted and chopped - 100 grams
• Black olives, pitted and chopped - 50 grams
• Garlic, minced - 2 cloves
• Onion, finely chopped - 1 small
• Olive oil - 2 tablespoons
• Fresh parsley, chopped - 2 tablespoons
• Fresh basil, chopped - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 3-4 minutes.
3. Stir in the cauliflower rice and cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender.
4. Add the chopped green and black olives, and mix well.
5. Season with salt and black pepper to taste.
6. Remove from heat and stir in the chopped parsley and basil.
7. Serve hot as a main dish or side.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in healthy fats from olives and olive oil, promoting heart health.

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