Arroz de Alho-poró

Arroz de Alho-poró is a delicious low-carb Brazilian dish that highlights the mild, sweet flavor of leeks paired with cauliflower rice. This comforting dish is not only satisfying but also packed with nutrients, making it a perfect choice for a healthy meal.

Ingredients

• Cauliflower - 400 grams
• Leek - 1 medium, sliced
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Chicken or vegetable broth - 250 ml
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Start by washing the cauliflower and cutting it into florets. Place the florets in a food processor and pulse until it resembles rice, then set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced leek and sauté for about 3-4 minutes until softened.
3. Add the minced garlic to the skillet and sauté for another minute until fragrant.
4. Stir in the cauliflower 'rice' and mix well with the leeks and garlic. Cook for about 5 minutes, stirring occasionally.
5. Pour in the chicken or vegetable broth, season with salt and black pepper, and stir to combine. Cover and let it simmer for about 10 minutes until the cauliflower is tender.
6. Remove the lid, check the seasoning, and if necessary, adjust with more salt and pepper. Stir in the chopped fresh parsley before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in fiber and vitamins from the cauliflower and leeks.

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