Arroz de Abobrinha

Arroz de Abobrinha is a flavorful Brazilian low-carb dish that substitutes traditional rice with zucchini, creating a light yet satisfying meal. This dish is not only vibrant in color but also packed with nutrients, making it a perfect choice for health-conscious individuals.

Ingredients

• Zucchini - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Bell pepper - 1/2, diced
• Cherry tomatoes - 100 grams, halved
• Parmesan cheese - 30 grams, grated
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the zucchini and cut it into small cubes. Set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and diced bell pepper to the skillet, cooking for an additional 2-3 minutes until fragrant.
4. Stir in the zucchini cubes and cook for 5-7 minutes until they start to soften, stirring occasionally.
5. Add the cherry tomatoes, salt, and black pepper to the skillet. Cook for another 5 minutes until the tomatoes are soft.
6. Remove the skillet from heat and stir in the grated Parmesan cheese and chopped parsley.
7. Serve warm, garnished with additional parsley if desired.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals, particularly vitamin C and potassium from zucchini.

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