Arroz de Abóbora

Arroz de Abóbora is a vibrant Brazilian rice dish that showcases the natural sweetness of pumpkin combined with the heartiness of rice. This comforting meal is perfect for a cozy dinner, offering a delightful balance of flavors and a beautiful golden hue.

Ingredients

• Arborio rice - 150 grams
• Pumpkin (cubed) - 200 grams
• Onion (finely chopped) - 1 medium
• Garlic (minced) - 2 cloves
• Vegetable broth - 500 ml
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley (chopped) - 2 tablespoons
• Parmesan cheese (grated) - 30 grams (optional)

Steps

1. Heat the olive oil in a medium saucepan over medium heat.
2. Add the chopped onion and minced garlic, sautéing until translucent, about 3-4 minutes.
3. Add the cubed pumpkin to the saucepan and cook for another 5 minutes, stirring occasionally.
4. Stir in the Arborio rice, ensuring it's well coated with the oil and mixed with the pumpkin.
5. Pour in the vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes until the rice is creamy and cooked through.
6. Season with salt and black pepper, then remove from heat.
7. Stir in the chopped parsley and grated Parmesan cheese, if using.
8. Serve warm, garnished with extra parsley if desired.

Nutrition

• Calories: 380
• Protein: 10 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from pumpkin, supporting immune health.
• High in fiber, promoting digestive health and satiety.

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