Arroz com Pequi

Arroz com Pequi is a traditional Brazilian dish that combines the unique flavor of pequi fruit with fragrant rice, offering a delightful and aromatic experience. This healthy lunch option is both nourishing and satisfying, perfect for those seeking a taste of Brazil.

Ingredients

• Arroz (rice) - 1 cup
• Pequi - 4 units
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Vegetable oil - 2 tablespoons
• Vegetable broth - 2 cups
• Tomato - 1 medium, diced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cilantro - 2 tablespoons, chopped

Steps

1. Rinse the rice under cold water until the water runs clear, then set aside.
2. In a medium pot, heat the vegetable oil over medium heat and sauté the diced onion until translucent.
3. Add the minced garlic and sauté for another minute until fragrant.
4. Stir in the diced tomato and cook for 3-4 minutes until soft.
5. Add the rinsed rice to the pot, stirring to combine with the onion, garlic, and tomato mixture.
6. Pour in the vegetable broth and bring to a boil, then reduce the heat to low.
7. Add the pequi fruit, salt, and black pepper, stirring gently.
8. Cover the pot and let it simmer for about 20 minutes, or until the rice is cooked and the liquid is absorbed.
9. Remove from heat and let it sit for 5 minutes before fluffing with a fork.
10. Garnish with chopped cilantro before serving.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 55 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in fiber which aids digestion.
• Contains antioxidants from the pequi fruit that may support overall health.

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