Arroz com Ovo

Arroz com Ovo is a traditional Brazilian breakfast dish that combines fluffy rice with perfectly fried eggs, delivering a hearty and protein-rich start to your day. This comforting meal is both simple to prepare and satisfying, making it a favorite among locals.

Ingredients

• Cooked white rice - 200 grams
• Eggs - 4 large
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Heat 1 tablespoon of olive oil in a medium skillet over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 2-3 minutes.
3. Add the cooked rice to the skillet, stirring well to combine with the onion and garlic. Cook for an additional 3-4 minutes until the rice is heated through.
4. In a separate pan, heat the remaining tablespoon of olive oil over medium-high heat.
5. Crack the eggs into the pan, cooking them sunny-side up or to your desired doneness. Season with salt and pepper.
6. To serve, divide the rice mixture between two plates, top each with two fried eggs, and garnish with fresh parsley.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 50 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 370 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Provides essential vitamins and minerals from eggs and parsley.

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