Arroz com Nozes

Arroz com Nozes is a delightful Brazilian rice dish that combines the nutty flavors of walnuts with the comforting texture of rice, creating a wholesome vegetarian meal. This dish is not only rich in flavor but also packed with nutrients, making it a perfect choice for a satisfying dinner.

Ingredients

• Basmati rice - 150 grams
• Walnuts - 60 grams, chopped
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 400 ml
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped
• Lemon zest - from 1 lemon

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then set aside.
2. In a medium saucepan, heat the olive oil over medium heat and add the chopped onion. Sauté until the onion is translucent, about 5 minutes.
3. Add the minced garlic to the pan and sauté for an additional 1 minute until fragrant.
4. Stir in the chopped walnuts and cook for about 2 minutes, allowing them to toast slightly.
5. Add the rinsed rice to the saucepan, stirring well to combine with the onion, garlic, and walnuts.
6. Pour in the vegetable broth and season with salt and black pepper to taste. Bring the mixture to a boil.
7. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 15-20 minutes, or until the rice is cooked and the liquid is absorbed.
8. Remove the pot from heat and let it sit, covered, for an additional 5 minutes.
9. Fluff the rice with a fork, then stir in the fresh parsley and lemon zest before serving.

Nutrition

• Calories: 400
• Protein: 10 g
• Carbs: 58 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.4 L

Health Benefits

• Rich in healthy fats from walnuts, which support heart health.
• High in fiber due to the rice and walnuts, aiding in digestion.

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