Arroz com Feijão

Arroz com Feijão is a comforting and nutritious Brazilian dish that combines fragrant rice with hearty black beans, creating a perfect balance of flavors and textures. This vegan version is rich in protein and fiber, making it a wholesome meal for any time of the day.

Ingredients

• Long-grain rice - 1 cup (200g)
• Black beans (cooked) - 1 cup (240g)
• Onion - 1 medium (150g), diced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons (30ml)
• Vegetable broth - 2 cups (480ml)
• Bay leaf - 1
• Cumin powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Rinse the rice under cold water until the water runs clear, then drain and set aside.
2. In a medium saucepan, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent.
3. Add the minced garlic and sauté for another minute until fragrant.
4. Stir in the rinsed rice and cook for 2-3 minutes, stirring frequently to toast the rice slightly.
5. Add the vegetable broth, cooked black beans, bay leaf, cumin, salt, and black pepper. Stir to combine and bring to a boil.
6. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for 15-20 minutes, or until the rice is cooked and the liquid is absorbed.
7. Remove from heat and let it sit covered for an additional 5 minutes.
8. Fluff the rice with a fork, remove the bay leaf, and garnish with chopped cilantro before serving.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 70 g
• Fiber: 15 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein and fiber, which aid in digestion and help maintain a healthy weight.
• Contains essential vitamins and minerals, including iron and magnesium, contributing to overall health.

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