Arroz com Espinafre

Arroz com Espinafre is a vibrant and nutritious Brazilian rice dish that combines the earthy flavor of spinach with fluffy rice. It's a simple yet delicious way to incorporate greens into your meal.

Ingredients

• Long-grain rice - 150 grams
• Fresh spinach - 100 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 300 milliliters
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Parmesan cheese - 20 grams, grated (optional)

Steps

1. Rinse the rice under cold water until the water runs clear, then drain and set aside.
2. In a medium-sized pot, heat the olive oil over medium heat and add the chopped onion. Sauté for 3-4 minutes until translucent.
3. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
4. Stir in the rinsed rice and cook for 2-3 minutes, ensuring the rice is well-coated with the oil and mixed with the onions and garlic.
5. Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 15 minutes.
6. While the rice is cooking, wash the spinach thoroughly and chop it roughly.
7. After 15 minutes, remove the pot from heat and stir in the chopped spinach, salt, black pepper, and lemon juice. Cover and let it sit for an additional 5 minutes to wilt the spinach.
8. If desired, sprinkle with grated Parmesan cheese before serving. Fluff the rice with a fork and serve warm.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in iron and vitamins from spinach, promoting blood health and boosting immunity.
• A good source of carbohydrates for energy, making it a balanced meal option.

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